When the mind is agitated, and you did not have the time to let go of all the stress accumulated over the day, all these thoughts, arguments or situations may jump into the bed with you.
This never allows one to efficiently fall asleep and rejuvenate in order to start the next day refreshed and ready.
The consequences of sleep deprivation can be disastrous. All the symptoms from adrenal insufficiency to high stress, fatigue, burn out, will be at play.
In addition to all the common strategies and efforts to maintain a balanced lifestyle and optimize your sleep quality, use SimplyRelax© before going to sleep, and let go of your day, be prepared for rejuvenation, and a deep sleep.
Enjoy the sequence , watch, listen, breathe …… and sweet dreams to you!
Your wellness, simply.
You may want to release stress, improve your personal capacities, relax after staring at a screen for an extended period, or let go of negative emotions. Accessing wellness is as simple as playing this audio-visual sequence.
Grab your mobile, tablet or laptop and a comfortable seat with your favorite headphones, press play, then breathe and… relax.
English 
Español 
Français 
Deutsch (Schweiz) 
Italiano